Whole Food Archives - Small Steps of Change

Monday Meal Plan- June 26th

Focusing on low carb meals this week!

Meal PLan

Tuesday: Steak, cauliflower bites &… Read the rest

Ever since completing Faster Way to Fat Loss last month, I have been working to incorporate lower carb days into my weekly… Read the rest

Here’s what I’m in LOVE with this week!

ONE

I did a 24 hour juice cleanse yesterday through The Weekly Juicery… Read the rest

Our fridge has big responsibilities. Keep the food for the six hungry souls that live in my house cold, not rotten, and looking… Read the rest

In my ongoing quest to dial in my nutrition, I have started to closely examine sugar and it’s role in our family meal… Read the rest

We are a big peanut butter family. From PB &Js to peanut butter on celery to ice cream sundaes, we all love some good old… Read the rest

Our local winter farmer’s market opened last Saturday morning. While there to pick up our Thanksgiving turkey, … Read the rest

I was in my thirties before I began to experiment with such strange foods as Brussels Sprouts, spaghetti squash and pomegranate.… Read the rest

When I was growing up pork and beans was a can of Bush’s baked beans with a hot dog cut up in it. This one dish dinner, inspired… Read the rest

categories: Fitness

While it may sound like a complicated math problem to those of us who are more left brain dominant, this post is going to be … Read the rest