This is the box of medications that my mother came home to me with when she was discharged from the nursing home. Literally… Read the rest
Tag: meal plan
I really love asparagus. For years, the green stalky vegetable scared me. Someone told me once that it tasted like celery… Read the rest
For over a decade, I was a bedside nurse caring for pediatric patients and their families. I learned to sneak a blood pressure… Read the rest
Those of you who follow Small Steps of Change over on Facebook may have seen that I am following a vegetarian diet for the next… Read the rest
This morning I created a 21 Day Fix tracker and I thought I would share with you all!
I LOVE the 21 Day Fix for folks of all levels… Read the rest
Nothing beats a steaming pile of spaghetti topped with sauce, melted mozzarella and meatballs. Add a little side of garlic… Read the rest
It was nearly a decade ago that I decided to forgo the $.69 a pound grocery store turkey and purchase a turkey direct from a … Read the rest
The week of Thanksgiving is here! I LOVE this holiday. No pressure of gifts or waiting for Santa. Instead we are focused on… Read the rest
Digging out some old fashioned cook books to get this week’s meal plan together!
Monday: Butternut squash… Read the rest
Here’s what I’m in love with this week
I’m not going to think about the impending winter. I’m… Read the rest