Half Marathon Archives - Small Steps of Change

Dates!

In my ongoing quest to dial in my nutrition, I have started to closely examine sugar and it’s role in our family meal… Read the rest

categories: Fitness

So you want to be a runner? Great. Head out to your local sporting good store, purchase several pairs of elite running tights,… Read the rest

I recently came across a great post over at Getting Fit to Find Myself and knew it was going to follow her lead and complete … Read the rest

So summer has come, the kids are home, my routine is disrupted and both the scale and my mood are showing the results. It’s… Read the rest

Have you ever utter the words “I will never do that again” and then found yourself of sound mind and body doing… Read the rest

I almost always run on the “rail to trail” that is near our house. The Monon is flat, paved, and predictable.… Read the rest

In January of 2013, I decided to become a runner. Sounds crazy right??? I was looking for a way to exercise early in the morning… Read the rest