fitness Archives - Small Steps of Change

12 Reasons to Run Ragnar

categories: Fitness

It all started with a post I shared with our local Moms Run This Town group. I had just finished watching “From Fat to… Read the rest

categories: Fitness

It’s been a while my friends! This year has started out on rocky ground- sick kids, sick mom, sick grandma. Lots of … Read the rest

categories: Fitness

I finally got an organized 5k race under my belt in the year 2016. The beginning of this year was focused on weight training… Read the rest

categories: Fitness

So you want to be a runner? Great. Head out to your local sporting good store, purchase several pairs of elite running tights,… Read the rest

I am so excited to have my first guest post here on Small Steps of Change. Kristen and I met years ago through a mutual friend.… Read the rest

Okay so not really the “beat” but more of the “funk”. Our entire family has been having a hard… Read the rest

I recently came across a great post over at Getting Fit to Find Myself and knew it was going to follow her lead and complete … Read the rest

Getting started in a fitness regimen usually causes one of two reactions. Some of us plow full steam ahead with our planned… Read the rest

Do you have an accountability partner? Someone who shares a similar goal as yours. Someone who you can be honest with when… Read the rest

Fun fact about me: I have NEVER played on any type of organized sports team in my life. No t-ball at St. Anthony’s Catholic… Read the rest