Beachbody Archives - Small Steps of Change

My mother, my why

As a health coach, we are often asked to share our why. Where does our passion for good food, fitness, and health originate?… Read the rest

This morning I created a 21 Day Fix tracker and I thought I would share with you all!

I LOVE the 21 Day Fix for folks of all levels… Read the rest

I am so excited to have my first guest post here on Small Steps of Change. Kristen and I met years ago through a mutual friend.… Read the rest

The leaves are just starting to change color here in the Midwest and that means the crock pot is coming out and stew, soups … Read the rest

I recently came across a great post over at Getting Fit to Find Myself and knew it was going to follow her lead and complete … Read the rest

Getting started in a fitness regimen usually causes one of two reactions. Some of us plow full steam ahead with our planned… Read the rest

Fun fact about me: I have NEVER played on any type of organized sports team in my life. No t-ball at St. Anthony’s Catholic… Read the rest

Here’s what I’m in love with this week- I missed last week from the craziness of Fourth of July so I have two weeks… Read the rest

Its late but it’s still Friday! Here’s what I’m in love with this week-

It’s been about a decade… Read the rest

I admit I was a bit nervous at the starting line of the Noblesville Mini Marathon 10K. I had not laced up my running shoes… Read the rest