21DayFix Archives - Small Steps of Change

This really isn’t healthcare….

This is the box of medications that my mother came home to me with when she was discharged from the nursing home. Literally… Read the rest

I really love asparagus. For years, the green stalky vegetable scared me. Someone told me once that it tasted like celery… Read the rest

Those of you who follow Small Steps of Change over on Facebook may have seen that I am following a vegetarian diet for the next… Read the rest

At recent & much needed girls night out, my tribe shared an appetizer of spinach and artichoke dip. I LOVE some cheesey… Read the rest

This morning I created a 21 Day Fix tracker and I thought I would share with you all!

I LOVE the 21 Day Fix for folks of all levels… Read the rest

Nothing beats a steaming pile of spaghetti topped with sauce, melted mozzarella and meatballs. Add a little side of garlic… Read the rest

Digging out some old fashioned cook books to get this week’s meal plan together!

Monday: Butternut squash… Read the rest

While the temperature outside feels more like late spring, November is the kickoff of my favorite month of the year! I LOVE… Read the rest