At recent & much needed girls night out, my tribe shared an appetizer of spinach and artichoke dip. I LOVE some cheesey gooey goodness. But what made this dip even more amazing was the fresh spinach leaves. You know how most spinach dip uses that shredded, previously frozen spinach? Kona’s dip used whole fresh greens! I decided to try to recreate the dip myself using whole foods and make it 21 Day Fix friendly. The results was a whopping success! It was perfect and the husband gave it a 5 star review!



Spinach (1 cup)

Jar of artichoke hearts

Greek yogurt (1 container)

Cream cheese (1 ounce softened)

Mozzarella, shredded (1 tablespoon)

Parmesan, grated (1 tablespoon)



Preheat oven to 400 degrees

Mix all ingredients together in oven safe dish

Bake for 20 minutes or cheese is melted

Place under broiler for 3-4 minutes to brown

Serve with crackers, veggies, a spoon!



Try it out and let me know what you think!!! 

If you are interested in more Vegetarian 21 Day Fix recipes, follow along over at the Small Steps of Change Facebook page. I am starting my next round of 21 Day Fix: Vegetarian Style  on 2/22 and will be sharing daily about what is working, what’s not, great recipes and my meal plan! Click the image below and “like” my page to follow along.


I would love to hear from you!!