What is a challenge group?

A challenge group is a community of women all working to incorporate health and wellness into our lives.  In a private Facebook group, my team of coaches will post daily challneges, questions, motivational quotes, recipes, etc.  These groups are a great way to stay motivated, share your struggles and celebrate your successes.

What is my next challenge group?

SIMPLE will be a month long group where we focus on the SIMPLE (yet hard) steps we need to take to create long lasting health and wellness.

Each week we will have a different focus. We will dig deep on that subject and my coaching team will share real life tips and resources!

What are the requirements?

This group will require that folks are committed to either Shakeology and/or a Beachbody fitness program.

I believe that Shakeology has been the simplest step I have ever taken to get my nutrition under control! I want the same for you!

How do I join?

Fill out this form and I will be in touch!

More questions?
Email me! info@smallstepsochange.com

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I would love to hear from you!!