Small Steps of Change - Page 3 of 18 -

12 Reasons to Run Ragnar

categories: Fitness

It all started with a post I shared with our local Moms Run This Town group. I had just finished watching “From Fat to… Read the rest

I’m back in the saddle and I have a meal plan to prove it!

Meal PLan

Monday: Jalapeno chicken bake

Tuesday: Pork chops… Read the rest

Hey strangers…it’s been a while. Life has been crazy and I’ve been in a funk. Ready for the sweet … Read the rest

categories: Fitness

It’s been a while my friends! This year has started out on rocky ground- sick kids, sick mom, sick grandma. Lots of … Read the rest

In my ongoing quest to dial in my nutrition, I have started to closely examine sugar and it’s role in our family meal… Read the rest

Several months ago, I had a idea for a monthly feature here on Small Steps of Change. I wanted to introduce you all to some real… Read the rest

Here’s what I am in LOVE with this week.

ONE

This little gizmo is my FAVORITE Christmas gift. Now I can whip up my version… Read the rest

We are a big peanut butter family. From PB &Js to peanut butter on celery to ice cream sundaes, we all love some good old… Read the rest

Happy New Year Friends!!!

Like so many of you, 2016 was a rough year around these parts. From my own health struggles to recognizing… Read the rest

I already had a post written up for today. A list of 5 things that I have loved this week. My list contained a new frother….… Read the rest