Small Steps of Change - Page 18 of 18 -

Where we started

I wrote this blog post on a blog I never shared in 2013. I wanted to share where we began on this whole food journey. Tomorrow… Read the rest

In January of 2013, I decided to become a runner. Sounds crazy right??? I was looking for a way to exercise early in the morning… Read the rest

We have all started something. Made a plan to change, stood at the beginning with all the will and determination we could … Read the rest

We have all started something. Made a plan to change, stood at the beginning with all the will and determination we could … Read the rest