This week I am hosting a free 5 day Clean Eating challenge group and I created a meal plan for the challengers to follow. These are super easy, family friendly meals that can be prepped with very little time. If you are interesting in joining in my group, you can find more information about it here!

Meal Plan

Monday:   Tacos, refried beans and salad

Tuesday: Chicken in a crock pot (I use this recipe from 100 Days of Real Food), brown rice and green beans

Wednesday: Baked white fish, roasted red potatoes and asparagus

Thursday: Pulled pork, cauliflower and sweet potatoes.


I may try these cauliflower bites to spice things up a bit!

Friday: Zucchini noodles, meat sauce and salad. Kids will have whole wheat pasta

Saturday: BLTs with corn on the cob

Lunch and Snack Idea

Homemade pizza rolls

Fruit and yogurt parfaits with homemade granola

Peppers and hummus

Chocolate chip, cranberry, almond and banana bars from A Piece of Cait.


What is on your meal plan for this week? I’m always searching for great family friendly recipes!

I would love to hear from you!!