For over a decade, I was a bedside nurse caring for pediatric patients and their families. I learned to sneak a blood pressure… Read the rest
Kyle could barely contain his enthusiasm when he shared with me his newest idea to help spread… Read the rest
Long time no write for this mommy blogger. Just when life is cruising along, I am feeling good, getting ready for… Read the rest
I like to be on the move. I prefer my days to be filled with activity and productivity. But during this season of my life, I am… Read the rest
As a health coach, we are often asked to share our why. Where does our passion for good food, fitness, and health originate?… Read the rest
This morning I created a 21 Day Fix tracker and I thought I would share with you all!
I LOVE the 21 Day Fix for folks of all levels… Read the rest
What the heck happened???
I find myself mindlessly eating half stale tortilla chips out of the pantry, shuffling over to… Read the rest
“We learn intimacy in the laps of our mothers”
It was a statement made by Suze Fair, a spiritual giant tucked right inside… Read the rest
It was nearly a decade ago that I decided to forgo the $.69 a pound grocery store turkey and purchase a turkey direct from a … Read the rest
Since the beginning of this school year, my oldest daughter has been involved in a program called Girls on the Run. In addition… Read the rest