What is a challenge group?

A challenge group is a community of women all working to incorporate health and wellness into our lives.  In a private Facebook group, my team of coaches will post daily challneges, questions, motivational quotes, recipes, etc.  These groups are a great way to stay motivated, share your struggles and celebrate your successes.

What is my next challenge group?

AMPLIFY will be a month long group where we “turn up” our fitness & nutrition.

What are the requirements?

This group will require that folks are committed trying either Shakeology and/or a Beachbody fitness program.

We can work together to find a solution that works within your schedule & budget to help you ROCK your goals!

How do I join?

Fill out this form and I will be in touch!

More questions?
Email me! info@smallstepsochange.com

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I would love to hear from you!!